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Here are foods that are high in fiber for a given weight
Nutrients and calories on this page are measured per 100 grams of the respective food.
| Food |
Carb g |
Prot g |
Fats g |
Fiber g |
Cals |
Details |
| Fireweed, young leaves, raw (Alaska Native) | 6.3 | 3 | 0.8 | 6.0 | 44 | | | Plums, wild (Northern Plains Indians) | 21.95 | 0.43 | 0.17 | 6.0 | 91 | | | Soup, bean with pork, canned, condensed | 16.97 | 5.88 | 4.42 | 5.9 | 129 | | | Sauce, tomato chili sauce, bottled, with salt | 19.79 | 2.5 | 0.3 | 5.9 | 104 | | | Cereals ready-to-eat, KELLOGG, EGGO Crunch Cereal, maple flavored | 83 | 6.6 | 4.4 | 5.9 | 376 | | | Potato flour | 83.1 | 6.9 | 0.34 | 5.9 | 357 | | | Candies, semisweet chocolate | 63.1 | 4.2 | 30 | 5.9 | 479 | | | Snacks, potato chips, reduced fat | 66.9 | 7.1 | 20.8 | 5.9 | 471 | | | Candies, semisweet chocolate, made with butter | 63.4 | 4.2 | 29.7 | 5.9 | 477 | | | Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry | 74.72 | 7.99 | 7.52 | 5.8 | 386 | | | Cereals ready-to-eat, GENERAL MILLS, BASIC 4 | 80 | 7.27 | 5.45 | 5.8 | 382 | | | Pears, dried, sulfured, stewed, with added sugar | 37.14 | 0.86 | 0.29 | 5.8 | 140 | | | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt | 19.32 | 6.07 | 0.34 | 5.8 | 103 | | | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt | 19.32 | 6.07 | 0.34 | 5.8 | 103 | | | Tomatoes, sun-dried, packed in oil, drained | 23.33 | 5.06 | 14.08 | 5.8 | 213 | | | Bread, rye | 48.3 | 8.5 | 3.3 | 5.8 | 258 | | | Ice creams, BREYERS, 98% Fat Free Chocolate | 30.18 | 3.89 | 2.17 | 5.8 | 136 | | | Spices, onion powder | 80.67 | 10.12 | 1.05 | 5.7 | 347 | | | Cereals, QUAKER, Instant Oatmeal,TREASURE HUNT, dry | 76.93 | 7.72 | 4.76 | 5.7 | 369 | | | Cranberries, dried, sweetened | 82.36 | 0.07 | 1.37 | 5.7 | 308 | | First ⋅⋅⋅ Previous 29 30 31 32 33 34 35 36 37 Next ⋅⋅⋅ Last |
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